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Poll

Since deploying, I find myself thinking more about God or a higher power.

Daily "Quote":

"When angry, count ten before you speak; if very angry, an hundred."

- Thomas Jefferson

Health Tip:

Prevent anger escalation by learning to recognize physical anger cues such as feeling warm, or sweating, or even feeling a rush of energy.

Mind Flex:

Write down the number of the month you were born in - Double that number, Add 5 to the total, Multiply by 50, Now add on your age, Subtract 250.