February 2012

The Courage to Be Depressed: Accepting the Unacceptable

February 22, 2012 12:00 PM

Author: Please welcome our guest blogger, Jacqueline Marshall. Jacqueline Marshall is a writer for Help for Depression. She specializes in the area of psychology and personal development. She has an M.A. in counseling psychology and is a licensed therapist living near Chicago.

Stress Management Techniques

February 15, 2012 1:03 PM

Author: Dr. Frank P. Gonzales is a clinical psychologist at the National Center for Telehealth & Technology.

Today is one of those days…we all have them. Multiple demands; people, projects, and deadlines pulling in several different directions, all vying for attention at the same time…and in the middle of all of this, a blog is due today! Now I’m not complaining – all of this is inspiring me to examine stress management as the topic for this week’s blog.

February 8, 2012 2:14 PM

Author: Dr. Annabel Prins is a licensed clinical psychologist at the National Center for Telehealth & Technology (T2).

How are you doing with those New Year’s resolutions? Are you sleeping more, eating better, exercising daily, saving money, writing letters, giving to charity, and smiling more? If your answer is no, you are not alone: 88% of New Year’s resolutions fail. That’s right, resolutions, especially multiple resolutions, are the wrong way to change behavior.

Find a therapist? Where do I start?

February 1, 2012 10:21 AM

Author: Dr. Kelly Blasko is a research psychologist at the National Center for Telehealth & Technology (T2).

Topics, Assessments, and Videos
Post-Traumatic Stress	Physical Injury	Anxiety	Health & Wellness	Military Sexual Trauma	Tobacco	Community	About
Depression	Life Stress	Alcohol & Drugs	Families with Kids	Resillience	Stigma	Resources	Contact
Families & Friendships	Spirituality	Anger	Work Adjustment	mild Traumatic Brain Injury	Sleep

Featured Sites				Defense Centers of Excellence							DOD	MHS
Real Warriors www.realwarriors.net The Real Warriors Campaign is an initiative launched by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE) to promote the processes of building resilience, facilitating recovery and supporting reintegration of returning service members, veterans and their families.	Brainline Military www.brainlinemilitary.org Living with traumatic brain injury (TBI): help for service members, veterans, national guard, reserve, and families.	My Healthevet www.myhealth.va.gov Sesame Street Workshop’s Talk, Listen, Connect and Family Connections are multimedia initiative that guides military families through multiple challenges, such as deployments, homecomings, and changes that occur when a parent comes home.	National Center for PTSD www.ptsd.va.gov The National Center for PTSD is a center of excellence for research and education on the prevention, understanding, and treatment of PTSD. The center has seven divisions across the country.	Defense Centers of Excellence www.dcoe.health.mil The National Center for PTSD is a center of excellence for research and education on the prevention, understanding, and treatment of PTSD. The center has seven divisions across the country.	National Center for Telehealth and Technology t2health.org The National Center for Telehealth and Technology (T2) researches, develops, evaluates, and deploys new and existing technologies for Psychological Health (PH) and Traumatic Brain Injury (TBI) across the Department of Defense (DoD). T2 is a component center of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury.	Deployment Health Clinical Center www.pdhealth.mil The Deployment Health Clinical Center (DHCC) aims to improve deployment-related health by providing caring assistance and medical advocacy for military personnel and families with deployment-related health concerns. DHCC serves as a catalyst and resource center for the continuous improvement of deployment-related healthcare across the military healthcare system and the Center is a component of the Defense Center of Excellence (DCoE) for Psychological Health and Traumatic Brain Injury.	Center for Deployment Psychology deploymentpsych.org The Center for Deployment Psychology aims to promote the education of psychologists and other behavioral health specialists about issues pertaining to the deployment of military personnel. The CDP is a tri-service center funded by Congress to train military and civilian psychologists, psychology interns/residents, and other behavioral health professionals to provide high quality deployment-related behavioral health services to military personnel and their families.	Center for the Study of Traumatic Stress www.centerforthestudyoftraumaticstress.org The Center for the Study of Traumatic Stress (CSTS) is dedicated to advancing trauma-informed knowledge, leadership and methodologies. The Center’s work addresses a wide scope of trauma exposure from the consequences of combat, operations other than war, terrorism, natural and human-made disasters, and public health threats. CSTS is a part of Uniformed Services University (USU), and its Department of Psychiatry, as well as a partnering center of the Defense Centers of Excellence (DCoE) for Psychological Health and Traumatic Brain Injury.	Defense and Veterans Brain Injury Center www.dvbic.org The Defense and Veterans Brain Injury Center (DVBIC) serves active duty military, their beneficiaries, and veterans with traumatic brain injuries (TBIs) through state-of-the-art clinical care, innovative clinical research initiatives and educational programs. DVBIC fulfills this mission through ongoing collaboration with military, VA and civilian health partners, local communities, families and individuals with TBI. DVBIC is a component center of the Defense Centers of Excellence (DCoE) for Psychological Health and Traumatic Brain Injury.	National Intrepid Center of Excellence www.dcoe.health.mil The National Intrepid Center of Excellence is an advanced facility dedicated to the research, diagnosis and treatment of military personnel and Veterans suffering from traumatic brain injury (TBI) and psychological health challenges.	U.S. Department of Defense www.defense.gov The mission of the U.S. Department of Defense (DoD) is to provide the military forces needed to deter war and to protect the security of our country. The DoD engages in war-fighting, humanitarian aid, peacekeeping, disaster relief, and homeland security. The Department is currently headed by Secretary of Defense Robert Gates and is headquartered at the Pentagon.	Military Health System www.health.mil America’s Military Health System (MHS) is a unique partnership of medical educators, medical researchers, and healthcare providers and their support personnel worldwide. The MHS is prepared to respond anytime, anywhere with comprehensive medical capability to military operations, natural disasters and humanitarian crises around the globe, and to ensure delivery of world-class healthcare to all DoD service members, retirees, and their families. The MHS promotes a fit, healthy and protected force by reducing non-combat losses, optimizing healthy behavior and physical performance, and providing casualty care.

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February 2012