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Library

Alcohol & Drugs

If you have concerns about your use of alcohol or drugs and are considering doing something about it, this is a good place to start.

Anger

If you are finding that anger is interfering with your successful adjustment to work or with your relationships, this program offers strategies to bring anger under control.

Anxiety

After deployment, anxiety can cause significant disruption in life. This program has been developed to help make the adjustment to a post deployment world easier.

Concerned Significant Others

The tools and information contained in this library are for anyone close to a recently deployed service member, including family members, partners, and friends.

Depression

The goals of this program are to allow you to learn about your own depression and give you the tools and resources to help you feel empowered to change your mood and build greater resilience.

Families & Friendships

If you are having problems in your relationships, you will find this material helpful.

Families With Kids

This program is designed to help you help your kids.

Finance

Learn steps to reduce financial stress, sidestep money hazards, and increase your money-management skills.

Health & Wellness

This health and wellness program is designed to provide the tools to help balance the competing demands of work, family and leisure.

Life Stress

The Life Stress program is designed to help you evaluate how stress may be affecting you and to provide you with information and specific exercises to help your body learn to relax again.

mild Traumatic Brain Injury

This program has many tools to learn more about mTBI, strategies for handling the frustrations that go with this kind of injury, and opportunities to hear from others who have struggled with this challenge.

Military Sexual Trauma

This program has been designed to provide support to service members who are healing after having experienced sexual trauma.

Physical Injury

What makes the difference between someone who survives, grows, and ultimately thrives in the presence of a serious injury and someone who doesn't? Our material on Physical Injury is designed to help you begin to answer that question.

Post-Traumatic Stress

This program has been designed to provide a wide range of support for coping with post-traumatic stress.

Resilience

This program provides a number of tools to help you anticipate and manage the challenges associated with the deployment cycle.

Sleep

Whether you are experiencing difficulty falling asleep, awakening too early, having nightmares, or awakening and feeling tired, you will find tools in this program to help.

Spirituality

If you'd like to explore the role spirituality plays in your life, you'll find this material interesting and useful.

Stigma

Learn how to overcome institutional and personal stigma that can interfere with getting the help you need.

Suicide

This program describes the critical nature of suicidal ideation, how to identify the warning signs of suicide, what to do if you or someone you love is displaying those warning signs, and where to get help for yourself or someone you're close to.

Tobacco

This program provides a set of tools to help you realistically evaluate your tobacco use and make a detailed plan for setting yourself free.

Work Adjustment

This program provides a number of tools to help with readjusting to the workplace after a deployment.

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Topics, Assessments, and Videos
Post-Traumatic Stress	Physical Injury	Anxiety	Health & Wellness	Military Sexual Trauma	Tobacco	Community	About
Depression	Life Stress	Alcohol & Drugs	Families with Kids	Resillience	Stigma	Resources	Contact
Families & Friendships	Spirituality	Anger	Work Adjustment	mild Traumatic Brain Injury	Sleep

Featured Sites				Defense Centers of Excellence							DOD	MHS
Real Warriors www.realwarriors.net The Real Warriors Campaign is an initiative launched by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE) to promote the processes of building resilience, facilitating recovery and supporting reintegration of returning service members, veterans and their families.	Brainline Military www.brainlinemilitary.org Living with traumatic brain injury (TBI): help for service members, veterans, national guard, reserve, and families.	My HealtheVet www.myhealth.va.gov My HealtheVet is the VA's Personal Health Record. It was designed for Veterans, active duty Servicemembers, their dependents and caregivers. My HealtheVet helps you partner with your health care team. It provides you opportunities and tools to make informed decisions.	National Center for PTSD www.ptsd.va.gov The National Center for PTSD is a center of excellence for research and education on the prevention, understanding, and treatment of PTSD. The center has seven divisions across the country.	Defense Centers of Excellence www.dcoe.health.mil The National Center for PTSD is a center of excellence for research and education on the prevention, understanding, and treatment of PTSD. The center has seven divisions across the country.	National Center for Telehealth and Technology t2health.org The National Center for Telehealth and Technology (T2) researches, develops, evaluates, and deploys new and existing technologies for Psychological Health (PH) and Traumatic Brain Injury (TBI) across the Department of Defense (DoD). T2 is a component center of the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury.	Deployment Health Clinical Center www.pdhealth.mil The Deployment Health Clinical Center (DHCC) aims to improve deployment-related health by providing caring assistance and medical advocacy for military personnel and families with deployment-related health concerns. DHCC serves as a catalyst and resource center for the continuous improvement of deployment-related healthcare across the military healthcare system and the Center is a component of the Defense Center of Excellence (DCoE) for Psychological Health and Traumatic Brain Injury.	Center for Deployment Psychology deploymentpsych.org The Center for Deployment Psychology aims to promote the education of psychologists and other behavioral health specialists about issues pertaining to the deployment of military personnel. The CDP is a tri-service center funded by Congress to train military and civilian psychologists, psychology interns/residents, and other behavioral health professionals to provide high quality deployment-related behavioral health services to military personnel and their families.	Center for the Study of Traumatic Stress www.centerforthestudyoftraumaticstress.org The Center for the Study of Traumatic Stress (CSTS) is dedicated to advancing trauma-informed knowledge, leadership and methodologies. The Center’s work addresses a wide scope of trauma exposure from the consequences of combat, operations other than war, terrorism, natural and human-made disasters, and public health threats. CSTS is a part of Uniformed Services University (USU), and its Department of Psychiatry, as well as a partnering center of the Defense Centers of Excellence (DCoE) for Psychological Health and Traumatic Brain Injury.	Defense and Veterans Brain Injury Center www.dvbic.org The Defense and Veterans Brain Injury Center (DVBIC) serves active duty military, their beneficiaries, and veterans with traumatic brain injuries (TBIs) through state-of-the-art clinical care, innovative clinical research initiatives and educational programs. DVBIC fulfills this mission through ongoing collaboration with military, VA and civilian health partners, local communities, families and individuals with TBI. DVBIC is a component center of the Defense Centers of Excellence (DCoE) for Psychological Health and Traumatic Brain Injury.	National Intrepid Center of Excellence www.dcoe.health.mil The National Intrepid Center of Excellence is an advanced facility dedicated to the research, diagnosis and treatment of military personnel and Veterans suffering from traumatic brain injury (TBI) and psychological health challenges.	U.S. Department of Defense www.defense.gov The mission of the U.S. Department of Defense (DoD) is to provide the military forces needed to deter war and to protect the security of our country. The DoD engages in war-fighting, humanitarian aid, peacekeeping, disaster relief, and homeland security. The Department is currently headed by Secretary of Defense Robert Gates and is headquartered at the Pentagon.	Military Health System www.health.mil America’s Military Health System (MHS) is a unique partnership of medical educators, medical researchers, and healthcare providers and their support personnel worldwide. The MHS is prepared to respond anytime, anywhere with comprehensive medical capability to military operations, natural disasters and humanitarian crises around the globe, and to ensure delivery of world-class healthcare to all DoD service members, retirees, and their families. The MHS promotes a fit, healthy and protected force by reducing non-combat losses, optimizing healthy behavior and physical performance, and providing casualty care.