Client Handouts

Anger
| Anger and Anger Management | Myths about Anger |
| Create an Anger Control Plan | How to Use a Time Out to Cope with Anger |
| Anger Cues and Measuring Anger |

Alcohol & Drugs
| Blood Alcohol Concentration Worksheet | Tips for Drinking Moderately |
| How Do You Know There Is a Problem | |
| Substance Use and Combat Stress |

Depression
| Depression | Suicide and Depression |
| Loss and Grief | Where To Get Help |
| Helping Family and Friends | Taking Charge/Thoughts of Depression |

Families with Kids
| Information for Deployed/At Home Parents | When to Seek Help for a Child |
| Building Resilience in Children and Teens | Homecoming: Tips For Reuniting with the Family |
| Information for At Home Parents |

Health & Wellness
| Activities for Balancing the Mind | |
| Activities for Balancing the Body / How to Balance Your Thinking | |
| General Facts about Life Balance |

mild Traumatic Brain Injury

Military Sexual Trauma

Post-Traumatic Stress
| Trauma Triggers and Memories Overview | How to Create a Trigger Record |
| The PLAN Tool - Prepare to Face Triggers | |
| The RID Tool - Dealing with Triggers |

Resilience
| Assertiveness | Realistic Thinking |
| Forgiveness | Understanding Resilience |
| Generosity | Gratitude |
| Optimism |
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