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Poll

Since deploying, have you had more problems sleeping?

Daily "Quote":

"You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well."

- Lewis B. Smedes

Health Tip:

Identify what you want to achieve today. This involves setting one or more action goals for today that relate to your larger weekly goal.

Mind Flex:

In this table, each row across follows the same pattern of numbers. See if you can discern the pattern and fill in the missing number in the bottom row. For added challenge (or competition), time how long it takes you to complete the puzzle. Then, pass it along to someone else and see if they can solve it faster.