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Poll

Which best describes why you joined the service?

Daily "Quote":

"Everything in life that we really accept undergoes a change."

- Katherine Mansfield

Health Tip:

Take a time-out if you get stressed by crowds of people in the community or at the worksite. Take a break in a quiet location to refuel.

Mind Flex:

Write down the number of the month you were born in - Double that number, Add 5 to the total, Multiply by 50, Now add on your age, Subtract 250.