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Poll

Since deploying, have you had more problems sleeping?

Daily "Quote":

"Wrongs are often forgiven, but contempt never is. Our pride remembers it forever."

- Lord Chesterfield

Health Tip:

Commit to reviewing your goals on a weekly basis. Schedule time for those activities that will help you progress towards your most important goals. 

Mind Flex:

Write down the number of the month you were born in - Double that number, Add 5 to the total, Multiply by 50, Now add on your age, Subtract 250.