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Poll

Since deploying, have you had more problems sleeping?

Daily "Quote":

"Courage doesn't always roar.  Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow."

- Mary Anne Radmacher

Health Tip:

AD Seeking Spiritual Fitness|We all need forgiveness.  This includes knowing how to forgive yourself and others and receiving forgiveness from God, or a higher power, for your own mistakes.

Mind Flex:

Write down the number of the month you were born in - Double that number, Add 5 to the total, Multiply by 50, Now add on your age, Subtract 250.