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Daily "Quote":

"We ought not to look back, unless it is to derive useful lessons from past errors and for the purpose of profiting by dear bought experience."

- George Washington

Health Tip:

Prevent anger escalation by learning to recognize behavioral anger cues  such as starting to yell, clenching your teeth, door slamming.

Mind Flex:

Write down the number of the month you were born in - Double that number, Add 5 to the total, Multiply by 50, Now add on your age, Subtract 250.

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