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Daily "Quote":

"Whatever your life's work is, do it well. A man should do his job so well that the living, the dead, and the unborn could do it no better."

- Martin Luther King, Jr.

Health Tip:

Using time-outs to cool down is a skill that takes practice. This skill can help you stop a cycle of destructive behavior, anger, and depression.

Mind Flex:

Write down the number of the month you were born in - Double that number, Add 5 to the total, Multiply by 50, Now add on your age, Subtract 250.

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